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Wed Feb 01
Wednesday Feb 01, 2023
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

MOTM: Josh Novak

Strength

E3M15M

3 Bench Press
2 x 10m Farmers Carry

MetCon

10min AMRAP

2, 4, 6, 8, 10, 12 . . .
Power Cleans 135/95
Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach