Burpee Buy In

Strength

E2M10M

1 Overhead or Front Squat (from the floor)
1 pull-up complex
beg: 2 beat swings + 1 Pull-up attempt + 1 beat swing
int: 1-3 pull-ups + 1-3 C2B Pull-ups (or attempts)
adv: 1 pull-up + 1 C2B + 1 Bar Muscle Up (add 1 rep to each, each round)

MetCon

12min AMRAP

60 Burpees Over the Bar
30 Front Squats 135/95 or Rx+ = Overhead Squats 135/95
20 C2B or 45 Pull-ups or Rx+ = 10 Bar Muscle Ups