Tuesday Jan 31, 2023
Deads for Days
Strength
E2M8M
3 Banded Deadlifts
MetCon
AMRAP's
5min AMRAP
1, 2, 3, 4, 5, 6, 7, 8 . . .
Deadlifts 275/185
Burpee Box Jumps 24/20Rx+ = 315/205, 30/24
Rest 5min
4min AMRAP
15 Deadlifts 225/155
15 Burpees Over the Bar
Rest 5min
3min AMRAP
21 Deadlifts 185/125
21 Burpees
