Past WODs
Saturday Jul 08, 2017
Sorry Legs. Truly.
CanWest Prep — 12min EMOM
Friday Jul 07, 2017
Squat Gains
CanWest Prep — 15min to find:
Thursday Jul 06, 2017
No WOD, just accessory
CanWest Prep —
Wednesday Jul 05, 2017
Regionals-esque
CanWest Prep — Regionals-esque
Tuesday Jul 04, 2017
CrossFit Total
CanWest Prep — CrossFit Total
Monday Jul 03, 2017
Annie, Randy & a 1RM
CanWest Prep — Annie, Randy & a 1RM
Saturday Jul 01, 2017
150 Reps. Vive Canada!
CanWest Prep — 10min EMOM
Friday Jun 30, 2017
Max OUT!
CanWest Prep — 15min to find:
Thursday Jun 29, 2017
The End is Here!
CanWest Prep — HATCH W12D2
Wednesday Jun 28, 2017