Past WODs
Thursday Jun 15, 2017
Like a baby platypus
CanWest Prep — HATCH W10D2
Wednesday Jun 14, 2017
Complex Running
CanWest Prep — 10min to find max in the complex
Wednesday Jun 14, 2017
Complex Running
CanWest Prep — 10min to find max in the complex
Tuesday Jun 13, 2017
10 + 20 = 30 - 20 = 10
CanWest Prep — E2M10M
Monday Jun 12, 2017
Like a baby turkey
CanWest Prep — HATCH W10D1
Saturday Jun 10, 2017
22min because 21 is too short
CanWest Prep — E2M10M
Friday Jun 09, 2017
Like a Baby Chick
CanWest Prep — HATCH W9D2
Thursday Jun 08, 2017
No WOD, Just accessory
Skills&Drills —
Wednesday Jun 07, 2017
3 HPS x 6 BBJ = X DUs
Skills&Drills — 10min EMOM
Wednesday Jun 07, 2017