Past WODs

Wed Aug 02
Wednesday Aug 02, 2017

Hump Day

Strength, Skills & Drills — Class

Tue Aug 01
Tuesday Aug 01, 2017

Congrats to our CanWest Competitors!

Strength, Skills & Drills — Class

Mon Jul 31
Monday Jul 31, 2017

Depth Jumps, Box Squats & AMRAPs!

Strength, Skills & Drills — E2M14M

Fri Jul 28
Friday Jul 28, 2017

So Much Fitness

STRENGTH, SKILL & DRILLS — CLASS

Thu Jul 27
Thursday Jul 27, 2017

Upper Strength & Conditioning

STRENGTH — CONDITIONING

Wed Jul 26
Wednesday Jul 26, 2017

Mental Toughness Wednesday

STRENGTH, SKILLS & DRILLS — Glen

Tue Jul 25
Tuesday Jul 25, 2017

Break out the Bands

STRENGTH, SKILLS & DRILLS — CLASS

Mon Jul 24
Monday Jul 24, 2017

New Skill Work!

STRENGTH, SKILLS & DRILLS — CLASS

Sat Jul 22
Saturday Jul 22, 2017

Row Thrust Burp

CanWest Prep — In Teams of 2 for time:

Fri Jul 21
Friday Jul 21, 2017

Friday

CanWest Prep — 10min EMOM

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