Past WODs

Thu Jul 20
Thursday Jul 20, 2017

POWER!

CanWest Prep — E2M16M

Wed Jul 19
Wednesday Jul 19, 2017

HELEN

CanWest Prep — 10min EMOM

Tue Jul 18
Tuesday Jul 18, 2017

Jump from your chair

CanWest Prep — E2M10M

Mon Jul 17
Monday Jul 17, 2017

Box Skwaats!

CanWest Prep — E2M16M

Sat Jul 15
Saturday Jul 15, 2017

Sarah Clarke! Member of the Month!

CanWest Prep —

Fri Jul 14
Friday Jul 14, 2017

Dynamic Effort!

CanWest Prep — E2M16M

Thu Jul 13
Thursday Jul 13, 2017

All the Squats

CanWest Prep — E2M12M

Wed Jul 12
Wednesday Jul 12, 2017

Power Jump

CanWest Prep — E2M12M

Tue Jul 11
Tuesday Jul 11, 2017

To the Box

CanWest Prep — E2M16M

Mon Jul 10
Monday Jul 10, 2017

The Chief

CanWest Prep — The Chief

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