Past WODs
Sunday Aug 21, 2022
Chest Squattin'
3 Rounds for Time: — 15min EMOM
Saturday Aug 20, 2022
Lumberjack 20
For Time
Friday Aug 19, 2022
Friendly Friday
In Teams of 2: — E90s x 7
Thursday Aug 18, 2022
MOTM: Emma Stephen
5 Rounds for Time: — E90s x 7
Wednesday Aug 17, 2022
Barracks Fitness Benchmark #1: The Mile
12:00-27:00 — 0-12:00
Tuesday Aug 16, 2022