Past WODs
Saturday Sep 30, 2023
The third is not the wheel
20min AMRAP — 10min to work to a max in the complex:
Friday Sep 29, 2023
Push Pull Jump
5 Rounds for Time: — 12min EMOM
Thursday Sep 28, 2023
Deadlift Sandwich
For Time: — E2M10M
Wednesday Sep 27, 2023
DUs, DBs & PUs
5 Rounds For Time: — E3M9M
Tuesday Sep 26, 2023
1 half of 1 hour ... with rest
30min EMOM
Monday Sep 25, 2023