Past WODs

Thu Oct 05
Thursday Oct 05, 2023

Work Hard, Rest Hard

30min EMOM

Wed Oct 04
Wednesday Oct 04, 2023

Broken CJs

15min AMRAP — E2:30 x 4

Tue Oct 03
Tuesday Oct 03, 2023

2 Rounds

2 Rounds for Time: — 15min EMOM

Mon Oct 02
Monday Oct 02, 2023

Squatin, Lungin, Jumpin

3 Rounds for Time: — E2M10M

Sun Oct 01
Sunday Oct 01, 2023

A Classic

Tabata This

Sat Sep 30
Saturday Sep 30, 2023

The third is not the wheel

20min AMRAP — 10min to work to a max in the complex:

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