Past WODs
Wednesday Sep 09, 2015
GWEN
15 - 12 - 9 reps — 15min to find:
Tuesday Sep 08, 2015
Power Time
15min AMRAP — 10min EMOM
Monday Sep 07, 2015
Deload Time. It's PR Week.
3 rounds — E2M10M
Saturday Sep 05, 2015
End a Squat Cycle with Filthy Fifty? Sure. Why not?
— For time:
Friday Sep 04, 2015
Last Day of this Squat Cycle - PRs all around next week!
3 Rounds for time: — E4M24M
Thursday Sep 03, 2015