Monday May 16, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Feeling Grateful!

Strength

HATCH W7D1

Back Squat
1*5 @ 70
1*5 @ 80
1*2 @ 85
1*3 @ 90
1*1 @ 100-102
Front Squat
1*5 @ 65
1*4 @ 75
1*4 @ 80
1*4 @ 85

MetCon

5 Rounds for Time:

30 Double Unders
10 Burpees

Coaches Notes

Hey Team,

I just wanted to send a quick thank you to everyone who took the time out of their busy weekend to come and support Team CFCB today. Between the bubble soccer, the epic tacos, the amazing people and the beautiful weather it was a pretty terrific afternoon. I hope you all had as much fun as we did.

We are incredibly proud to represent CFCB, CFS, Calgary and the rest of Canada West in Portland at the West Regional next weekend!

Thank you, thank you, thank you!

Want to watch some of the action from your computer or phone? Here's link to find out how:

HOW TO WATCH REGIONALS

– Eric Barber