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Tue May 17
Tuesday May 17, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Strength & Skill

Strength

10min EMOM

Evens: 1 Power clean + 2 jerks
Odds: 5 Strict T2B + 5 Kipping

MetCon

15min AMRAP

5 Hang Power Cleans 135/95
5 STOH 135/95
10 Pull-ups
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach