Past WODs

Fri Jan 22
Friday Jan 22, 2016

Oh Annie

Annie — E2M10M

Thu Jan 21
Thursday Jan 21, 2016

DLs & HSPUs

30sec work : 30 sec rest — 10min & E2M10M

Wed Jan 20
Wednesday Jan 20, 2016

15min of Fun

15min AMRAP — E2M10M

Tue Jan 19
Tuesday Jan 19, 2016

3min at a time

5 x 3min Rounds — 10min EMOM

Mon Jan 18
Monday Jan 18, 2016

Western Classic & MU Monday!

10min AMRAP — E2M10M

Sat Jan 16
Saturday Jan 16, 2016

Tabata Everything

8 rounds of 20sec of work, 10sec of rest — 10min EMOM

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