32min until the Holidays (sort of)

Strength

32min EMOM

min1: 2 Rope Climbs + 5 Burpees (if you cannot complete in 1 min, drop down to 1 rope climb)
min2: 40sec ROW (all out)
min3: 40sec Box Jump Overs 24/20
min4: 3 TnG Power Clean & Jerks (HAP)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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