Past WODs
Saturday Dec 10, 2016
Open Test. Just a quick 20min
20min AMRAP
Friday Dec 09, 2016
Hand me a barbell please
Championship Complex - 8min AMRAP — E2M10M
Thursday Dec 08, 2016
3min & 90s
3min on: 90sec Rest — E2M10M
Wednesday Dec 07, 2016
Descending Sets
50-40-30-20-10 Reps for Time: — E2M10M
Tuesday Dec 06, 2016
Open 16.3
OPEN 16.3 - 7min AMRAP — 10min tech
Monday Dec 05, 2016