Past WODs
Wednesday Jan 22, 2025
5 @ a time
5min AMRAP's — E2M10M
Tuesday Jan 21, 2025
Let's Hang
6 x 2min Rounds on 1min Rest — 10min EMOM
Monday Jan 20, 2025
.com style
4 Rounds for Time: — 10min EMOM
Sunday Jan 19, 2025
Kristin Kettle Bell
For Time: — E2M12M
Saturday Jan 18, 2025
Squat & Hang
20min AMRAP — 10min to find:
Friday Jan 17, 2025