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Wed Jan 28
Wednesday Jan 28, 2026
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Hang (bar) & Hang (rope)

Strength

E3M12M

3 Hang Snatch

2 Rope Climbs

 

MetCon

9min AMRAP

FITNESS

9min AMRAP

10 Power Snatch 45/35

35 Single Unders or Crossovers

 

PERFORMANCE

9min AMRAP

10 Power Snatch 75/55

35 Double Unders

 

COMPETITION

9min AMRAP

10 Power Snatch 95/65

35 Double Unders

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 days AGO

Eric Barber

Founder & Coach