6 'n' 3

Strength

AMRAP

FITNESS

6min AMRAP

5 Front Squats 95/65

3/2 Jumping Bar Muscle Ups

15 Barbell Jump/Step Overs

Rest 3min

6min AMRAP

7 Front Squats 75/55

7 Jumping Chest to Bar Pull-ups

7 Box Jumps or Step Ups 24/20

Rest 3min

6min AMRAP

12 Front Squats 45/35

12 Ring Rows or Pull-ups

12 Box Jump/Step Overs 24/20

PERF / COMP

6min AMRAP

5 Front Squats 155/105

3/2 Bar Muscle Ups

15 Barbell Jump Overs

Rest 3min

6min AMRAP

7 Front Squats 135/95

7 C2B Pull-ups

7 Box Jumps 24/20

Rest 3min

6min AMRAP

12 Front Squats 95/65

12 Pull-ups

12 Box Jump Overs 24/20