Past WODs
Thursday Aug 29, 2024
It's only 5 rounds
5 Rounds for Time: — E2M10M
Wednesday Aug 28, 2024
Start High, finish with power
For Time: — 21min EMOM
Tuesday Aug 27, 2024
Coredio
12min AMRAP — E90s x 9
Monday Aug 26, 2024
10min of work
4 x 2:30 rounds on 90s rest — E2M10M
Monday Aug 19, 2024
Like those old books
CHOOSE 1
Sunday Aug 18, 2024