Thursday Feb 26, 2026
Bring A Friend Day
Strength
E2M10M
E2M10M
1 Push Press + 1 Push Jerk + 1 Split Jerk
8 Ring Rows
MetCon
15min AMRAP
In Teams of 2:
FITNESS
15min AMRAP
50/40 Machine Calories
50 KBS 35/26
40 Alt Step Ups 24/20
30 Alt DB Hang Clean & Jerk 35/20
20 Burpee Box Jumps or Step Ups 24/20
PERF / COMP
15min AMRAP
60/50 Machine Calories
50 KBS 53/35
40 Alt Step Ups
30 Alt DB Hang Clean & Jerk 50/35
20 Burpee Box Jumps 24/20
