Open prep by doing the Open

Strength

12min EMOM

min1: 5 Thrusters (from floor)

min2: 1-3 Pull-ups / C2B / BMU

min3: 15-30 Single Unders / Double Unders

 

MetCon

Open 22.3 - For Time

FITNESS

Open 22.3 - For Time:

21 jumping chin-over-bar pull-ups

42 single-unders

21 thrusters 65/45

18 chin-over-bar pull-ups

36 single-unders

18 thrusters 85/55

15 chest-to-bar pull-ups

30 single-unders

15 thrusters 105/65

PERF / COMP

Open 22.3 - For Time:

21 Pull-ups

42 Double Unders

21 Thrusters 95/65

18 C2B Pull-ups

36 Double Unders

18 Thrusters 115/75

15 Bar Muscle Ups

30 Double Unders

15 Thrusters 135/85

 

12min time cap