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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Sat May 22
Saturday May 22, 2021

Everyone Loves Descending Sets

For Time: — E2M8M

Fri May 21
Friday May 21, 2021

SPRINTIN'

5 Rounds, for total time: — 10min EMOM

Thu May 20
Thursday May 20, 2021

It's a Trap

For Time: — 10min EMOM

Wed May 19
Wednesday May 19, 2021

PR in the Making

10min AMRAP — 20min EMOM

Tue May 18
Tuesday May 18, 2021

Chest Squats

3 Rounds for Quality — 20min AMRAP

Mon May 17
Monday May 17, 2021

Boulders.4.Shoulders

33-27-21-15-9 Reps for Time: — E3M12M

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3