Thursday Sep 22, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

THURSDAY

MetCon

In Teams of 2, on a 30min clock

0-10:00
For Time: 1600m Run
P1 - 400m, P2 - 400m, P1 - 400m, P2 - 400m
score = total time
*note each 400m time in notes

10:00-20:00
For Time:
100 Devil's Press 50s/35s
*divide reps as you see fit

20:00-30:00
For Time: 2km Row
*P1 - 500m, P2 - 500m, P1 - 500m, P2 - 500m
*score = total time
*note each 500m time in notes (approx since it will be rolling)