Monday Sep 19, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Flight Simulator

Strength

For Time:

5 - 10 - 15 - 20 - 25 . . . 50 - 45 . . . 5
Unbroken Double Unders

MetCon

The Chief

5 x 3min Rounds on 1min Rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats