Past WODs

Mon Dec 27
Monday Dec 27, 2021

Chip Away

For Time: — E2:30 x 5

Thu Dec 23
Thursday Dec 23, 2021

12 Days of Christmas

For Time:

Wed Dec 22
Wednesday Dec 22, 2021

17.5

10 Rounds for Time: — E2M12M

Tue Dec 21
Tuesday Dec 21, 2021

2min at a time

5 x 2min AMRAP — E2M10M

Mon Dec 20
Monday Dec 20, 2021

BF Benchmark 12: Holleyman

Holleyman — 8min to work to 1RM

Sun Dec 19
Sunday Dec 19, 2021

BF Benchmark 13: 3RM Weighted Pull-up

27 - 21 - 15 - 9 - 3 reps for time: — E2M10M

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