Sunday Nov 13, 2022
  • Classes
    • 915am
    • 1030am

Up to You

Strength

12min EMOM

1. 10m DBL DB Front Rack Lunges
2. 2 x 10m Sandbag / DB Ball Carry
3. 15s Row Sprint

MetCon

For Time:

100 Alt Step Ups 24/20
80/64 Machine Calories
30 Wall Walks

*split as you see fit