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Mon Nov 14
Monday Nov 14, 2022
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Clean Up

Strength

E3M12M

2.1.1 Power Cleans

MetCon

5 Rounds for Time:

10 Power Cleans
10 Burpees over the Bar

Rd1: 95/65, 2: 115/75, 3: 135/95, 4: 155/105, 5: 165/115

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach