Posts by Eric Barber for Nutrition Info:
The New Year is a fresh start and often comes with some extra motivation to dive head first into goals & plans for 2023.
Our goal is to help you get to your goal (and stay there)!
At Barracks Nutrition, we are passionate about helping you create sustainable, empowered and well-aligned lifestyle changes.
It’s September which means a lot of things to a lot of different people, this September more than ever.
Maybe you’ve been thinking about shedding those last 10 pounds. Maybe you’re looking at getting shredded and finally getting that physique you promised you’d have when the calendar turned over...
At the start of working with someone, one of my first questions for people is, “what kind of diets have you tried before?”
It’s easy to look at nutrition coaching and think, “hey, I eat well pretty regularly so I don’t think I really need that help.”
Have you ever considered getting some help with your nutrition but pretty sure you already eat well and have things covered?
You did it. You finally worked up the courage to sign up for your local throw-down. Congrats.
99% of supplements you go to the store for, if you still do that, aren’t worth the label they’re printed on.
If you’ve watched Game Changers recently or had a family friend be successful on the ketogenic diet, you might actually be thinking of making a switch towards that eating style...
Jen is up at the crack of dawn to get the day started and get her three kids ready for the day.