Past WODs
Thursday Sep 12, 2024
BF Benchmark 15: 20min Snatch EMOM
For Time: — BF Benchmark 15
Wednesday Sep 11, 2024
Fun for Everyone
3 Rounds for Time: — 15min EMOM
Tuesday Sep 10, 2024
Walk this Way
8min AMRAP — 15min EMOM
Monday Sep 09, 2024
Grab a Bar
For Time: — E2M10M
Sunday Sep 08, 2024
Glen
"Glen"
Saturday Sep 07, 2024