Every Minute?!?!

FITNESS
28min EMOM
min1: 12/9 Cal Bike
min2: 14 alt DB Snatches 35/20
min3: 50 Crossovers
min4: 20 high plank shoulder taps or 1 Wall Walk

PERFORMANCE
28min EMOM
min1: 15/12 Cal Bike
min2: 14 alt DB Snatches 50/35
min3: 50 Double Unders
min4: 10m HS Walk or 3 Wall Walks

COMPETITION
28min EMOM
min1: 18/15 Cal Bike
min2: 14 alt DB Snatches 70/50
min3: 75 Double Unders
min4: 2 x 10m HS Walk

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach