Past WODs

Sat Sep 07
Saturday Sep 07, 2024

Wolfpack

20min AMRAP — 9min EMOM

Fri Sep 06
Friday Sep 06, 2024

Just 30 (except when it's 60)

For TIme: — 12min EMOM

Wed Sep 04
Wednesday Sep 04, 2024

Short Couplet after Long Triplet

8min AMRAP — 15min EMOM

Wed Sep 04
Wednesday Sep 04, 2024

Barb or Barbara

Barbara — 10min of:

Tue Sep 03
Tuesday Sep 03, 2024

MOTM: Noel Dube

5 x 3min work, 1min rest — E2M12M

Mon Sep 02
Monday Sep 02, 2024

Break It Up Together

5 Rounds for Time:

1 47 48 49 50 51 453