Past WODs
Wednesday Jul 10, 2024
The Chief
5 x 3min AMRAP w/ 1min rest — E90s x 6
Tuesday Jul 09, 2024
Jump Diane, Jump
For Time: — 10min EMOM
Monday Jul 08, 2024
Like a Baby Baby Duck
3 Rounds for Time — HATCH W12D1
Sunday Jul 07, 2024
Pace Yo' Self
3 Rounds for Time:
Saturday Jul 06, 2024
BF Benchmark 4: Dead by a Century
BF Benchmark 4 - Dead by a Century — E2M10M
Friday Jul 05, 2024