Like a Baby Cuttlefish

Strength

HATCH W8D2

FITNESS
3 x 3 Tempo Goblet Squats (3.3.0)
5 x 2 Puase Back Squats (RPE 7)
2 x 6/6 Cossack Squats (elevate loading foot)

PERF / COMP
HATCH W8D2
Back Squat
2 x 5 @ 65 / 65
3 x 5 @ 70 / 70 / 70
Front Squat
4 x 5 @ 60%

MetCon

For Time:

FITNESS
For Time:
30 Ring Rows
50 Sit-ups
30 KBS 35/26
50 Walking Lunges
30 KBS 35/26
50 Sit-ups
30 Ring Rows

PERF / COMP
For Time:
30 Pull-ups
50 Sit-ups
30 KBS 53/35
50 1-arm OH Lunges 53/35
30 KBS 53/35
50 Sit-ups
30 Pull-ups