So you step on the scale and realize you’ve gained a few pounds.
If you’re reading this, you might have expected the first line to say something along the lines that you shouldn’t be tracking your Thanksgiving at all.
Fibre, known as dietary fibre, is basically the part of food that our body cannot actually digest.
Hydration, it's something we often think about and know is important but how important is it? When is it more important than other times?
Remember starting that new diet. You woke up Monday morning or maybe it was the beginning of the month or once the kids returned to school and you vowed to...
It’s September which means a lot of things to a lot of different people, this September more than ever.
Maybe you’ve been thinking about shedding those last 10 pounds. Maybe you’re looking at getting shredded and finally getting that physique you promised you’d have when the calendar turned over...
At the start of working with someone, one of my first questions for people is, “what kind of diets have you tried before?”
It’s easy to look at nutrition coaching and think, “hey, I eat well pretty regularly so I don’t think I really need that help.”
Have you ever considered getting some help with your nutrition but pretty sure you already eat well and have things covered?
You did it. You finally worked up the courage to sign up for your local throw-down. Congrats.
99% of supplements you go to the store for, if you still do that, aren’t worth the label they’re printed on.
If you’ve watched Game Changers recently or had a family friend be successful on the ketogenic diet, you might actually be thinking of making a switch towards that eating style...
Jen is up at the crack of dawn to get the day started and get her three kids ready for the day.