8-Week Nutrition Challenge - January 2023

The New Year is a fresh start and often comes with some extra motivation to dive head first into goals & plans for 2023.

Read Full Article

Nutrition Challenge Details

Our goal is to help you get to your goal (and stay there)!

Read Full Article

Barracks Nutrition -- do it the right way

At Barracks Nutrition, we are passionate about helping you create sustainable, empowered and well-aligned lifestyle changes.

Read Full Article

How long should I diet for?

So you step on the scale and realize you’ve gained a few pounds. 

Read Full Article

How to eat for Thanksgiving

If you’re reading this, you might have expected the first line to say something along the lines that you shouldn’t be tracking your Thanksgiving at all. 

Read Full Article

What's the deal with fibre?

Fibre, known as dietary fibre, is basically the part of food that our body cannot actually digest.

Read Full Article

Hydration, how important is it?

Hydration, it's something we often think about and know is important but how important is it? When is it more important than other times?

Read Full Article

Sustainability--your forever nutrition plan

Remember starting that new diet. You woke up Monday morning or maybe it was the beginning of the month or once the kids returned to school and you vowed to...

Read Full Article

Nutrition Challenge: The Right Way

It’s September which means a lot of things to a lot of different people, this September more than ever. 

Read Full Article

Reverse diet

So you finally lost some fat.

Read Full Article

Variety

Isn’t variety a good thing?

Read Full Article

Cravings

Cravings suck.

Read Full Article

Addicted to Sugar?

Are you really addicted to sugar?

Read Full Article

Diet Less

Maybe you’ve been thinking about shedding those last 10 pounds. Maybe you’re looking at getting shredded and finally getting that physique you promised you’d have when the calendar turned over...

Read Full Article

What kind of diets have you tried?

At the start of working with someone, one of my first questions for people is, “what kind of diets have you tried before?”

Read Full Article

Nutrition Coaching is for everyone

It’s easy to look at nutrition coaching and think, “hey, I eat well pretty regularly so I don’t think I really need that help.”

Read Full Article

Nutrition Coaching

Have you ever considered getting some help with your nutrition but pretty sure you already eat well and have things covered?

Read Full Article

Competition Preparation

You did it. You finally worked up the courage to sign up for your local throw-down. Congrats.

Read Full Article

Supplements

99% of supplements you go to the store for, if you still do that, aren’t worth the label they’re printed on.

Read Full Article

Game Changers

If you’ve watched Game Changers recently or had a family friend be successful on the ketogenic diet, you might actually be thinking of making a switch towards that eating style...

Read Full Article

1 2