Nutrition Plan
small nutritional changes, big impact
Since 2006, we have been helping people lose weight / body fat, gain muscle and increase performance. Our approach is simple, meet the person where they are, make small nutritional changes that have a big impact and hold that person accountable.
With hundreds of success stories ranging from that ‘last 5lbs’ to well over 100lbs of fat loss we’ve seen it all.
If you fall in to one of the following categories, we can help you:
- Weight Loss / Fat Loss
- Muscle Gain
- Improve Performance
If you want a little bit of everything, we can help you with that too.
There are two options for getting started.
Option 1
Join one of our Nutrition Challenges. These 60 Day Challenges run early January, late April & early September. The challenge includes:
- 30min in person meeting with your nutrition coach
- PhysioGraph body composition test at the beginning, middle and end of the challenge
- tailored nutrition program, complete with calorie and macro needs
- weekly check-ins
- unlimited email support
- weekly email including education material, cardio workouts & more
- Results!
CFCB Members
$199 for the 60 days
Non-members
$249 for the 60 days
Option 2
Join our ongoing CFCB Nutrition Program. You can join this anytime.
The CFCB Nutrition Program includes:
- Tailored nutrition program, complete with calorie and macro needs
- Weekly check-ins via phone or email (your choice)
- Unlimited email support
- Results!
- Option to add on monthly PhysioGraph body composition tests at a 75% discount
CFCB Members:
$119/month ($179 for the first month)
$129/month with PhysioGraph add-on
Non-Members:
$149/month ($199 for the first month)
$159/month with PhysioGraph add-on
MORE ON THE PHYSIOGRAPH – our proprietary body composition & results tracking software! Amazing insight into your body!
By placing two electrodes on your foot and two on your hand our PhysioGraph software will show us exactly how many pounds of fat, muscle, fluid & bone you have.
More importantly, it will give us your BMR, or the number of calories your body burns at rest each day. This number is one way we begin the process of nutrition programming to help you reach your goal.
Here’s an Initial PhysioGraph measurement:
After the initial measurement, nutrition program design and a little time we track your progress using the PhysioGraph. Each measurement after the first is graphed and illustrates how your body is changing.
What people are saying
What were the bright spots of the program?
Physiograph measurements, weekly check-ins and accountability, results! :) – Lisa
Results! – Amy V
Accountability & Education – Adam H
Personal feedback via email – Rachel E
What was the biggest takeaway from the program?
Learning how and when to eat, and seeing it actually work! – Mac
Learning how to eat to fuel my body – Aimee
I was eating the right foods, just in the wrong quantities. There were some pretty minor tweaks for major results. – Adam
Who is this program for?
Anyone. I knew lots before we started and still learned a bunch – Amy
Anyone looking to lose those last 5-10lbs – Breen
Anyone who has struggled with fad diets and a yo-yo dieting and wants to learn a how to eat healthy for weight management in a truly sustainable way. – Lisa O
Everybody – Katrina