Monday Sep 21, 2020
Like Nancy but Nastier
Nasty Nancy — 8min to work to a
Monday Sep 21, 2020
Like a Baby Emperor Penguin
For Time — HATCH W12D1
Sunday Sep 20, 2020
Karabel
KARABEL — 10min EMOM
Saturday Sep 19, 2020
30 & 30
21-15-9 reps for time: — E2M12M
Friday Sep 18, 2020
Clean it Up
KINDA EQUIPPED — Accumulate as many Squat Cleans as possible
Thursday Sep 17, 2020