Have you ever considered getting some help with your nutrition but pretty sure you already eat well and have things covered?
Welcome to Nutrition Coaching.
In case you haven’t heard of it before, nutrition coaching is exactly what it sounds like: meeting with a qualified coach to help guide you to creating your best eating ever that will match the goals you’ve always had in your mind.
With that being said, whether you’re looking to gain weight, lose weight, increase performance or just get healthier, a good nutrition coach can go far beyond that.
Through nutrition coaching with us, we take clients on a personal journey of investigating and modifying strategies that work for you and your nutritional goals. To create that, you get constant communication with your coach who will help tailor a plan based on your lifestyle, activity level and current relationship with food.
The reality is that many of us have been conditioned to believe that cleaning up or working on your nutrition is only about the number between your feet on the scale.
While that can be a part of it for SOME people, it’s the furthest thing from the whole story.
When it comes to what can be gained through working with a nutrition coach, here are some things that you may want to work on even if the number on the scale is one you’re currently happy with.
- Eating a piece of cake for the hell of it and feeling confident about it!
- Improving your strength at the gym.
- Improving your values and beliefs about the foods you eat.
- Clearer skin.
- Improved energy levels and libido.
- Eating more fruits and vegetables.
- Caring LESS about how much you weigh and more about how you feel inside and out.
- Improving portion control.
All of these things and more can be dramatically shifted through working with a nutrition coach.
Rather than having the scale dictate how you should believe and behave around your food, give the chance of working with someone to work through your beliefs around food so that you are confident in the decisions you’re making with the food going into your mouth.
With a nutrition coach, you’ll have unlimited access to someone working with you to find the best eating strategies for the outcome you are trying to create.
Whether that means tracking macros, following a specific diet such as intermittent fasting or just working on your relationship with food, everyone’s needs are different.
That’s why everyone needs a coach.