Past WODs
Thursday Apr 20, 2023
Kris Kross(overs)
For Time: — E90s x 7
Wednesday Apr 19, 2023
Chest Squats
3 Rounds, 1min @ each station — E3M15M
Tuesday Apr 18, 2023
Like a Baby Alligator
3 Rounds for Time: — HATCH WK2 D1
Monday Apr 17, 2023
1 Arm at a Time
5 Rounds for Time: — 12min EMOM
Sunday Apr 16, 2023
Let's Hang (clean)
THE GHOST — E3M9M
Saturday Apr 15, 2023