Past WODs

Fri Jan 06
Friday Jan 06, 2023

Friends On

In Teams of 2: 20min AMRAP — 9min EMOM

Thu Jan 05
Thursday Jan 05, 2023

Barracks Fitness Benchmark 5: Filthy Fifty

Filthy Fifty

Wed Jan 04
Wednesday Jan 04, 2023

Deadman Walking

4 Rounds of 3min on, 1min off — E90s x 5

Tue Jan 03
Tuesday Jan 03, 2023

20 at a time

5 Rounds for Time: — E90x 5

Mon Jan 02
Monday Jan 02, 2023

Here comes the Open

12min AMRAP — 10min EMOM

Sat Dec 31
Saturday Dec 31, 2022

So. Many. Reps.

In Teams of 2: For Time:

1 140 141 142 143 144 453