Past WODs
Monday Apr 17, 2023
1 Arm at a Time
5 Rounds for Time: — 12min EMOM
Sunday Apr 16, 2023
Let's Hang (clean)
THE GHOST — E3M9M
Saturday Apr 15, 2023
1/2 of one full 60min hour
Teams of 2: 30min AMRAP
Friday Apr 14, 2023
BRING A FRIEND
In Teams of 2: — 12min EMOM
Thursday Apr 13, 2023
Like a Baby Velociraptor
Teams of 3: — HATCH WEEK 1 DAY 2
Wednesday Apr 12, 2023