Past WODs
Sunday Oct 29, 2023
CF Benchmark: Chelsea
30min EMOM
Saturday Oct 28, 2023
5(4)K Race (day)
— In Teams of 2: On a 30min clock:
Friday Oct 27, 2023
BF Benchmarks 6&7
Squat Grace — Flight Simulator
Thursday Oct 26, 2023
21 15 Salute
3 Rounds for Time: — E3M15M
Wednesday Oct 25, 2023
Ross Dance MOTM
15min AMRAP — E2M10M:
Tuesday Oct 24, 2023