Past WODs
Saturday Nov 04, 2023
Buddy Bull
In Teams of 2: 2 Rounds for Time:
Friday Nov 03, 2023
Another Benchmark
BF Benchmark 15: Repeatability — 10min to work to:
Thursday Nov 02, 2023
At least it's not 30
8min AMRAP — BF Benchmark 14: 20RM Front Squat
Wednesday Nov 01, 2023
LongEMOM for it to End
30min EMOM
Tuesday Oct 31, 2023
Keep your Chin Up
10min AMRAP — E2M10M
Monday Oct 30, 2023