Past WODs
Thursday Mar 14, 2024
4on1off
— 30min EMOM
Wednesday Mar 13, 2024
Jump in Feet First
2min AMRAP's — E2M8M
Tuesday Mar 12, 2024
Tired 1RM
on a 15min clock: — 8min EMOM
Monday Mar 11, 2024
Squat Sandwich
For time: — E2M8M
Sunday Mar 10, 2024
Fast & Furious 11teen
5 Rounds for Time: — E2M10M
Saturday Mar 09, 2024