Past WODs
Tuesday Aug 30, 2016
RDs, PSs & WBs - Plus a program that could change your life (definitely your body)
3 Rounds for Time — E2M10M
Monday Aug 29, 2016
Descending Loads
6 Rounds - 1min on:1min off — E2M10M
Saturday Aug 27, 2016
Step Up
17min AMRAP — E2M10M
Thursday Aug 25, 2016
CJs & 400s
15min AMRAP — E3M12M
Wednesday Aug 24, 2016
Diane Fu & Some Giveaways from the PARTY!!
E2M8M — 2 Rounds for Time:
Tuesday Aug 23, 2016