Past WODs
Thursday Jan 12, 2017
OPEN Registration is .... uh ... open.
13min AMRAP — 10min EMOM
Wednesday Jan 11, 2017
Squats Squats Squats. What's the priority today? Hint: Squats
5min AMRAP — E3M15M
Tuesday Jan 10, 2017
Will you make it?
For Time: — 8min EMOM
Monday Jan 09, 2017
Elizabeth
Elizabeth 21-15-9 Reps for Time: — 10min EMOM
Sunday Jan 08, 2017
FS, WB & T2B
8min AMRAP — 15min to work through
Saturday Jan 07, 2017