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Mon Sep 23

Monday Sep 23, 2019

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

18.2

Strength

E2M10M

3 Position Clean

MetCon

For Time:

10-9-8-7-6-5-4-3-2-1
DBL DB Front Squat 50s/35s
Burpees Over the Bar

with remaining time

Find 1RM Clean

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach