Past WODs
Wednesday Jul 19, 2017
HELEN
HELEN — 10min EMOM
Tuesday Jul 18, 2017
Jump from your chair
20min AMRAP — E2M10M
Monday Jul 17, 2017
Box Skwaats!
For time — E2M16M
Sunday Jul 16, 2017
The Seven
— Seven rounds for time of:
Sunday Jul 16, 2017
Friday
Tabata — 10min EMOM
Friday Jul 14, 2017