Past WODs
Wednesday Sep 11, 2019
POWER!
21 - 15 - 9 reps for time: — E3M9M
Tuesday Sep 10, 2019
Skwaaaaaats!
18min AMRAP — 10min EMOM
Monday Sep 09, 2019
Dumbbell Time
3 Rounds for Time: — E2M14M
Saturday Sep 07, 2019
At Least There's Rest
— 32min EMOM
Friday Sep 06, 2019
Daren or Kiane?
For Time: — E2M8M
Thursday Sep 05, 2019