Past WODs

Wed Apr 07
Wednesday Apr 07, 2021

HELEN

HELEN — E4M20M

Tue Apr 06
Tuesday Apr 06, 2021

All the Snatches

10min AMRAP — EMOM

Mon Apr 05
Monday Apr 05, 2021

Here come the gains

For Time — E5M20M

Sun Apr 04
Sunday Apr 04, 2021

2 Rounds are better than one

2 Rounds For Time:

Sat Apr 03
Saturday Apr 03, 2021

Cleans AND Snatches? Oh my

10min AMRAP — E90s x 10

Fri Apr 02
Friday Apr 02, 2021

Going Heavy

30 - 20 - 10 Reps for Time — 15 min to find 1RM

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