So Strong. So Fast.

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)

5 Pull-ups
10 Thrusters 95/65
5 Pull-ups
10 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach